Chopped boldo leaves

Boldo leaf by Jacob Hooy. Boldus, or boldo, is a small evergreen shrub with coarse leaves and yellow-green fruit.

Boldo leaf. Boldo leaf.

Instructions for use
Prepare as a herbal tea. Use 1 teaspoon of herbs per teacup and pour boiling water over them. Then leave to steep for 10 minutes, just like tea. Drink one cup three times a day, before meals.

Storage advice
Store in a dry, cool, dark place, in a sealed container and out of the reach of children.

Warnings
Do not use during pregnancy or whilst breastfeeding. Consult a doctor, therapist or expert before using plants if you are pregnant, breastfeeding, taking medication or suffering from an illness. Plants may have side effects, contraindications and interactions with other medicines.