Sleep-Promoting Herbs 100 grams

‘Herbs for a Good Night’s Sleep’ is a herbal blend based on a recipe by Jacob Hooy.
Prepare as a herbal tea.

Orange leaf (Citrus aurantium), lemon balm (Melissa officinalis), curly mint (Mentha crispa), valerian (Valeriana officinalis).

Instructions for use
Pour 150ml of hot water over 1 teaspoon (4–5 grams) of herbs. Leave to infuse, covered, for 10 minutes, then strain. You can drink 1 to 2 cups a day, preferably in the evening.

Storage advice
Store in a dry, cool, dark and sealed place.