Whole flaxseed

Flea seeds by Jacob Hooy.

Whole fenugreek seeds. Whole fenugreek seeds.

Instructions for use
Take 1 to 2 teaspoons a day with a glass of water or fruit juice. You can also add psyllium husks to yoghurt or muesli. When taking fibre, it is important to drink plenty of water – one and a half to two litres.

Storage advice
Store in a dry, cool, dark and sealed place.

Warnings
Do not use during pregnancy or whilst breastfeeding. Precaution: Consult a doctor, therapist or expert before using plants if you are pregnant, breastfeeding, taking medication or have a medical condition. Plants may cause side effects, have contraindications and interact with other medicines.