Valerian root 60 grams

Valerian root, 60 grams, by Jacob Hooy. A healthy lifestyle is important, as is a balanced, varied diet.
Calming. Helps maintain a good night’s sleep.¹
¹ Health claim pending European authorisation.

True valerian root (Valeriana officinalis)

Instructions for use
Prepare as a tea. Recommended usage: 2 tablespoons per half litre of boiling water. Leave to infuse for 15 minutes, then strain. You can drink several cups of it, either hot or cold. It can be drunk during the day or 1 hour before going to bed.

Storage advice
Store in a dry, cool, dark and sealed place.

Warnings
Avoid use during pregnancy and whilst breastfeeding.