Sliced birch bark

What is birch bark?

Birch bark is the bark of the birch tree (Betula alba or Betula pendula), a tree native to Europe and Asia. Its bark is rich in natural compounds such as flavonoids and saponins and has been used in traditional herbal medicine for centuries.

Uses of birch bark

• As tea: Pour boiling water over 1 tablespoon of birch bark, leave to steep for 10 minutes, strain and drink whilst warm or cold.

• External use: as a rinse or compress, for example for troubled skin.

• As a bath herb: Add a handful to warm water for a relaxing bath.

Please note: birch bark is intended as a herbal product. Consult an expert if you are using it long-term or if you have any doubts about taking it internally.

Birch barkBirch bark

Instructions for use
As a tea: pour boiling water over 1 tablespoon of birch bark, leave to infuse for 10 minutes, strain and drink warm or cold. External use: as a wash or compress, for example for troubled skin. As a bath additive: add a handful to warm water for a relaxing bath.

Storage advice
Store in a dry, cool, dark place, in a sealed container and out of the reach of children.

Warnings
Do not use if you are allergic to birch or aspirin-like substances (salicylates). Do not use during pregnancy or whilst breastfeeding without medical advice.