Juso fibres

Juso psyllium fibre. A pure, natural product.

Psyllium fibre can help maintain normal cholesterol levels and promotes regular bowel movements. A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Psyllium fibre is made from the dried fibres of the Plantago ovata plant. What makes this fibre special is that it swells significantly on contact with moisture and can absorb 10 times its weight in liquid.

Dried psyllium fibre.

Instructions for use
About half an hour before each meal, take the recommended dose as described and mix it into a glass (200 ml) of cold water, fruit juice or yoghurt. Stir well and drink immediately. If using three teaspoons or more, drink an extra glass of water. Dosage: Week 1: One teaspoon before each meal (up to 3 times a day). Week 2: Two teaspoons before each meal (up to 3 times a day). Week 3: Three teaspoons before each meal (maximum 3 times a day). Week 4: Four teaspoons before each meal (maximum 3 times a day). From week 5 onwards: One tablespoon with each meal (up to 4 times a day). If necessary, a fourth tablespoon later in the evening. Do not exceed the recommended daily intake. Duration of use: You can use the fibre for an extended period in accordance with the dosage.

Storage advice
Store in a dry, cool, dark place, in a sealed container and out of the reach of children.

Warnings
Important: Start with a small dose so that your body can gradually get used to this dietary supplement. As psyllium fibre may affect the absorption of certain medicines, you should consult your GP if necessary. Do not take at the same time as medicines. Leave at least two hours between taking psyllium seeds and medicines. Do not use if you are hypersensitive to psyllium fibre.