Lemon balm leaves, 50 grams

Melissa is a genus in the mint family (Lamiaceae). The genus comprises five species of perennial, herbaceous plants that occur naturally in Europe and Asia. The botanical name Melissa is derived from the Ancient Greek word for ‘bee’, due to the abundance of nectar in the flowers, which attracts bees. The stems are square in cross-section, as is the case with all other plants in the Lamiaceae family. The leaves grow in pairs opposite one another and are generally heart-shaped or oval. When crushed, they give off a lemony scent.
Calming. Helps promote a good night’s sleep. Aids digestion.
A healthy lifestyle is important, as is a balanced, varied diet.

Lemon balm leaf (Melissa officinalis)

Instructions for use
2 tablespoons per half litre of hot water. Leave to infuse for 10 minutes, then strain. You can drink several cups of it, either cold or warm. It may be sweetened, preferably with honey. It can be drunk during the day or 1 hour before going to bed.

Storage advice
Store in a dry, cool, dark and sealed place.