Whole meadowsweet blossoms

Mullein blossom by Jacob Hooy.

Mullein blossomMullein blossom

Instructions for use
To prepare as a herbal tea: Add 3 teaspoons of flowers to a teacup and pour boiling water over them. Then leave to infuse for 10 minutes. Drink several cups a day or use it to gargle. To prepare as a decoction: Use 30 g of flowers to 1 litre of water and boil for 10 minutes. Then strain and allow the decoction to cool to lukewarm. Use it to gargle or to wash the skin.

Storage advice
Store in a dry, cool, dark place, in a sealed container and out of the reach of children.

Warnings
Consult a doctor, therapist or expert before using plants if you are pregnant, breastfeeding, taking medication or suffering from an illness. Plants may have side effects, contraindications and interactions with other medicines.